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Two Week Vegetarian Challenge

Two Week Vegetarian Challenge


Posted By on May 20, 2016

Well two weeks ago my wife was recommended to go vegetarian. Let’s not beat around the bush. We both enjoy eating meat and feel from a health point of view it plays a significant role in our overall wellbeing. The suggestion came from a healer who felt this might help my daughters sleep. Now after [...]

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Ok are you a mature or immature trainer? This is a great question I heard on Tim Ferriss's podcast with Coach Chris Sommer. Here is the link. I highly recommend checking it out. Some absolute gold. http://fourhourworkweek.com/2016/05/09/the-secrets-of-gymnastic-strength-training/ This has nothing to do with how much time you have spent training. But the mindset you bring [...]

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  Before you tax your body you need to be able to relax it. In todays world we are very good at the Yang but not so good at the Yin. Our nervous system is living in overdrive. This has a negative effect on our performance and also our health. Relaxation should be a daily [...]

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breakingmuscle.com Ok all you over forty males and maybe a few thirty years olds as well. Has anyone noticed that moving just isn't as easy as what it use to be? That golf swing is getting shorter, the thought of sprinting during touch footy is scary, let’s be honest even getting up and down off [...]

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preperform.com Well there has been a lot of talk about exercise and nutrition. How good is your mental game? Do you even have a mental game? This is not only for athletes. If you want to live a high performance lifestyle you need a rock solid mental game. Here is are a couple of quick [...]

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OK all you 40 plus warriors. Everyone knows that exercise is important. But unfortunately no one is talking about what that should look like as we age. It seems if some is good more must be better. Today we’re going to have a look at our gym based work. This is one sub set of [...]

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mamanatural.com How would you like to increase your physical performance, improve cognitive brain function, accelerate your ability to learn, control your weight and decrease your chances of getting ill. I suspect most people would jump at this offer. That is until you tell them that it doesn’t come in pill form. In fact all you [...]

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www.runningperformance.com Signing up to a 5k, 10k, half marathon or full marathon for you real sadists seems like a great idea until one month into training you realise your body is falling apart. Sore knees, aching back, calfs and feet are starting to feel a bit niggly. Worst of all you haven’t even lost any [...]

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Interesting fact of for the day. You have ten times yes ten times more bacteria cells on you than human cells. So you could say you are more bacteria than human. What is even more startling is that these bacteria all have there own genetic code that interacts with your own DNA, influencing what genes [...]

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